This set of yoga inspirations for young children is adorable, inspirational, visually uplifting and cheerful.  Teresa Anne Power and Kathleen Rietz bring life to yoga for children 3-8 with their new book, coloring book and poster.  The ABCs of YOGA for KiDS will put a smile on your face and your child’s, and there is no yoga experience required.

I am a yoga instructor and love sharing this practice with my 3 year old.  However, I truly have never had so much fun “playing yoga” with her as I have allowing this book to lead our way.  I believe she feels the same.  We giggles, sing and move, and of course breathe, our way through the book.

My daughter practically skips across the floor singing “It’s yoga time, time to do our yoga!”   It takes us about 30 minutes just to flow our way from A-G.  There is definitely countless hours of fun to be had with this book.  Some of them are very simple, and a few of them (like flower pose) are challenging for a 3 year old, but I believe that even a child around 8 would have tons of fun joining in.  So, that’s just the book.  The coloring book and poster are enlightening  too!

The Benefits of Yoga For Children